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self-defense for women

Nattering Social Justice Cook: Self-Defense Class, Week One

Image of a baby two-toed sloth, taken at the Sloth Sanctuary in Costa Rica.
Sloths are kinda irresistible in the morning.
Well, it’s been interesting.

Monday, I got up at 4:45 AM and drove over, first making sure I’ve eaten half a protein bar despite my stomach protesting the early hour. Because I’m always anxious about getting places late, I was there fifteen minutes early and got a chance to chat with the instructor, Carrie, a peppy woman maybe 10-15 years older than I. The gym’s fairly minimal: mats and bags. Four other women arrived, and we got started.

Shock number one. We’re learning self-defense, but this is also a fitness bootcamp with a hearty dose of circuit training included. I find the fact that I walk a lot and do a plank once every few days has totally deluded me to my state of fitness. This is brought painfully home during the jumping rope section. I haven’t done it in decades and simply cannot do more than a couple without hitting my feet. Still, I persevere.

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