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Nattering Social Justice Cook: Be Kind to Yourself

Picture of Cat Rambo in a Cthulhu ski mask.
Being a little silly sometimes is also good for one’s mental health.
Gail Z. Martin has organized the #HoldOnToTheLight campaign, and when she asked me about participating, it seemed important to add another voice. Here’s what the campaign is:

More than 100 authors are now part of the #HoldOnToTheLight conversation! Our authors span the globe, from the US to the UK to Canada, Australia and New Zealand. Even more exciting is that as the campaign picks up traction and visibility, more authors want to join, meaning a growing, vibrant dialog about mental wellness and coping with mental illness.

#HoldOnToTheLight is a blog campaign encompassing blog posts by fantasy and science fiction authors around the world in an effort to raise awareness around treatment for depression, suicide prevention, domestic violence intervention, PTSD initiatives, bullying prevention and other mental health-related issues. We believe fandom should be supportive, welcoming and inclusive, in the long tradition of fandom taking care of its own. We encourage readers and fans to seek the help they or their loved ones need without shame or embarrassment.

We’ve also been talking with conventions to encourage them to add, expand or promote their panel programming about mental wellness issues. ConCarolinas, GenCon, Capricon and ContraFlow have let us know that panels are in the works for 2017, and both Capclave and Atomacon are looking at options!

In knocking around this world, one of the few things that has sunk in well enough to make it a daily maxim is this, “Be kind to yourself, because you can depend on yourself.” Build a treat into your day that is aimed at increasing your happiness in some small way: lunch outside, a long walk, that book on Amazon you want every once in a while.

We all have a shitty time of it sometimes — maybe it’s something we live with all our lives, or something that intrudes and sends us for a total, utter loop: the event that causes PTSD, the relative with a terminal illness, some terrible loss beyond words that we carry around like a permanent gut-punch.

I’ve found that writers excel at angst and guilt, at worrying at 2 am over whether or not they stuck their foot in their mouth (human nature being what it is, the answer is sometimes yes), at being anxious and projecting futures far out of proportion to actuality in their degree of horror.

They’re also tough on themselves, holding themselves to sometimes impossible standards, trying to hit goals that are unreasonably grandiose or demanding. Writers need to cultivate a willingness to accept themselves as they are. Sometimes that means forgiving yourself and the illness you live with, to not just knowing yourself but being comfortable with yourself.

Be kind to yourself, because you’re the person you’ll be living with for the rest of your life. Be a good roommate, one who leads by example and keeps the place neat (or at least livable, since mileage varies.) Don’t go off on guilt trips that leave you stranded in the Land of Panic.

For me, that involves taking care of my physical health, since often your body affects your mind. I started eating a cup of plain Greek yogurt for breakfast every morning a few years ago, and found it keeps me cheerful, energetic, and a lot more stable mood-wise. At the same time I started striving to walk at least a few miles every day and found that a mood elevator as well.

I don’t by any means intend to say that this is the only way to assist with your mental health. But being kind to yourself is a fundamental way to do, no matter how it manifests. And in these days when politics leans harder and harder towards rhetoric of violence, we must be prepared to model compassion, to model unflinchingness in the face of bullies in the defense of the weak, even when the weak one is yourself.

This is why I tell my students not to punish themselves for not hitting their word count, but to reward themselves when they do. That’s a basic way of approaching it, and like many basics, it can have a profound influence.

So give yourself a treat today. Go ahead. You deserve it.

And to fill in the cookery part, I will provide the recipe for the muffins I make for my household, which make for a nice mid-morning snack providing fiber, protein, and a touch of sweetness to make them hit the spot.

It’s also versatile; you can add or subtract stuff to cater to individual tastes as long as you don’t go too far outside the wet to dry to fat proportion. The recipe’s based on the Orange-Scented Corn Muffins recipe in Breaking the Food Seduction by Neal Barnard.

Mid-morning Muffins

Makes 12 regular-sized muffins

Equipment needed: 2 mixing bowls, a mixer or blender for blending the wet ingredients, a way to zest the citrus fruit if using it, an oven, and a muffin tin.

Ingredients:
1/2 cup mashed silken tofu
1/2 mashed banana (The riper the better, other fruit can be substituted.)
1/2 cup orange juice (Or other fruit. This is adding sweetness + liquid; keep that in mind when substituting.)
1 T oil
1 1/2 cup whole wheat flour
1/2 cup flaxseed meal
1 T orange zest (Or lemon/grapefruit/lime is nice too. This is optional but highly suggested.)
1 t cinnamon (1/2 t cardamon is also pleasant. If you’re doing lemon zest, try rosemary instead of the cinnamon for a more savory version.)
2 t baking powder
1 t baking soda
1/2 t salt

Optional adds: a handful of chopped up dried fruits, nuts, or sunflower seeds, a couple of spoonfuls of jelly or jam, 2 T honey/agave or 1/2 t stevia, 1/4 c chia or poppy seeds.

  1. Preheat oven to 350 degrees F.
  2. Oil/mist/whatever 12 muffins cups with nonstick oil or butter (coconut oil is nice).
  3. Blend tofu, banana, juice, and oil until smooth and creamy.
  4. Whisk together dry ingredients in a large bowl.
  5. Mix in wet mixture until moist but don’t stir very long, just enough to get stuff combined.
  6. Spoon evenly into muffins cups.
  7. Bake 20-25 minutes.
  8. Remove from oven and loosen muffins in the cups, turning them on their sides to cool. Cover the pan with a clean kitchen towel. After 5 minutes, transfer to a cooling rack or waiting hands.

#sfwapro

23 Responses

  1. Wonderful post! Kindness is the best of virtues. Also, thanks for the recipe – about which I have questions.
    1/2 (cup?) Orange juice
    1/2 (tsp?) Flaxseed meal
    1/2 (tsp?) Salt
    I’m excited to try it!

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Self Promotion and Career Building: What I Told the Clarion West 2013 Class

Picture of an American tree frog on a concrete wall.Yesterday I spent a pleasant chunk of time talking to the Clarion West 2013 students, along with Django Wexler. Django and I were the “mystery muses,” a Friday feature for the CW students where people come in to chat about a specific aspect of the writerly life. Django spoke well to the experience of having one’s first major book come out, since his book (which I have read and heartily recommend) The Thousand Names just came out. He let us all know (to mass disappointment) that it doesn’t lead to being booked on the Leno or Daily Show or lavish book tours, though he did get to go to ComicCon.

I decided to talk about self-promotion and career building, since that’s advice I didn’t get a lot of while at Clarion West myself. And I came up with nine maxims, but lost that index card so I have an incomplete list. Maybe the students can chime in to tell me what I’ve forgotten.

  1. Writing always comes first. Self-promotion can become a form of procrastination, particularly if you’re playing on Facebook or Twitter while pretending it’s all in the name of self-promotion. Having the biggest Twitter following in the world won’t help you unless you’ve actually got something to promote.
  2. Be discoverable. One of the questions that always comes up in my Building an Online Presence for Writers class is whether it’s mandatory for a writer to have a social media presence and blog and all that. The answer is no, (though it’s helpful in these days, when the burden of promotion falls increasingly on the writer him or herself.) But you do need a way for someone to find you if they liked a story and want to contact you. That may be a simple static webpage where you maintain a list of your publications. It may be a full blown blog. Or it might be a social media presence (although I think this approach is not the best, because people may not be on Twitter or Tumblr or Facebook or whatever network you’ve chosen).
  3. Don’t oversell. We’ve all unfriended or stopped following people because of the unrelenting way they push their books. Out of five Tweets (or blog posts, or FB posts, or whatever), only one should be about selling stuff. The others can be kitten pictures, advice, funny sayings, whatever (one easy way to fill this quota is to promote other people), but make it something that people are interested in.
  4. Don’t be a jackass. It’s a small world and word gets around when you behave badly. Search on “authors behaving badly” if you want some examples. Professionality is important, although sometimes it’s easy to lose sight of in our charming, silly, opinionated genre. Don’t make arguing on the Internet another form of procrastination.
  5. Jealousy is okay. We all experience it. Use it as motivation for writing. Don’t put it on the Internet. Find one person you can trust and use them as your sounding board when you absolutely have to say those snarky things about an award or kudos bestowed unjustly.
  6. Say thanks. When someone does something kind like getting you invited to an anthology, blurbing your book, whatever, don’t assume it’s your due because you’re a genius. We all think we’re geniuses. SF is full of people paying it forward, but they’re more likely to do so for gracious people.
  7. Be kind to yourself. Writers are so good at beating ourselves up, at feeling guilty for not doing X or achieving Y. Don’t do that. Set goals but rather than punishing yourself for not meeting them, reward yourself when you do hit that word count. You are the person with the most to gain from being kind to you, so do at least one nice thing for yourself each day, whether it’s taking time for some activity you enjoy or giving yourself some small present.
  8. Don’t be a jackass. It’s a point worth repeating.

Some other things that got mentioned:

  • Find someone who is where you want to be a few years down the line and look to see what they’re doing, using their example to guide your actions.
  • Early on, you don’t need to go to conventions unless they’re something you enjoy for their own sake. If you do go, participate. If you can’t be on panels, try volunteering, which is a great way to meet people and network.
  • Writing process differs from person to person. Try different strategies and when you find something that works for you, do it, do it, do it.
  • For most of us, it’s easier to write if you get at least a few words in each day.
  • It is often skill in rewriting that differentiates the professional-level writer from the almost-but-not-quite-there.

And here’s something I didn’t mention, but which has come up a lot recently, as to what to blog about, both in terms of finding something interesting and not spending too much time on it: excerpts of what you’re working on both fulfills those terms and encourages you to get some words out.

Enjoy this advice for writers and want more content like it? Check out the classes Cat gives via the Rambo Academy for Wayward Writers, which offers both on-demand and live online writing classes for fantasy and science fiction writers from Cat and other authors, including Ann Leckie, Seanan McGuire, Fran Wilde and other talents! All classes include three free slots.

Prefer to opt for weekly interaction, advice, opportunities to ask questions, and access to the Chez Rambo Discord community and critique group? Check out Cat’s Patreon. Or sample her writing here.

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Clans in a Roleplaying World

by Cat Rambo (Sanvean of Armageddon and Krrx
This article originally appeared in the March 2000 issue of Imaginary Realities.

Lately, I have been contemplating how clans fit into role playing muds–particularly in getting players acclimated to the mud and helping them survive in that environment. The following conversation takes place between myself and a staff member of Armageddon mud who revamped a defunct clan, the T’zai Byn, and transformed it into an active and well-loved clan. The Byn is perhaps one of the best clans for new players, as well as an experience praised by the vast majority of its participants. (This is the first of three musings on the nature of clans, and what being in/running one means to a player/immortal, with the second discussing a cultural clan, where players begin the game having been born into the clan, and the third outlining some conclusions and problems with clans on role playing muds.)

Sanvean: First off, why were you interested in reviving the Byn, and what sort of clan did you want it to be?

Krrx: Probably the key thing is that I have a passion for the concept. It started when I played in the T’zai Byn a few years ago. I enjoyed playing in a fighting unit where you and your comrades faced death regularly, and had to work together to survive. While I have had very enjoyable times in other clans, I would still rate the Byn as the highlight.

Sanvean: What was the first step in getting them restarted?

Krrx: I outlined what the clan would be–what role and ‘flavor’ it would have. Of course, this was all documented. As the concept developed, the documentation changed. The documents today are quite different from how they were at first. I had ideas about what I wanted the clan to be like, but they didn’t ‘fit in’ as well as they could have with the game world. Nessalin had a big influence on how the clan turned out. The Byn are a lot more low class than I first planned, and the documents reflect that.

Sanvean: How did Nessalin change your intentions?

Krrx: My original vision was of an elite mercenary unit, with a lot of ‘high class’ things. Nessalin encouraged me towards a low class, gritty, down-and-dirty vision of the clan, which fit in better with Armageddon’s overall flavor.

Sanvean: As I recall, you were worried at first that they would not take off.

Krrx: Yes. When restarting the clan, it struck me that to achieve its goals effectively, the clan would have to have strict rules, and that people might not be able to handle it. One example is the regulation where members are not allowed into the ‘rinth, and are not allowed to leave Allanak unless certain criteria are met. The ‘rinth and the wilderness are two areas where a lot of new player characters die, because they insist on wandering in dangerous places alone. It thus makes sense, both in character and out of character, to have rules that limit going to those places.

Sanvean: Speaking of rules, one of the things you have done very well is making the Byn self-regulating. Did you plan on that?

Krrx: To an extent, yes. There are two points here. The first is that I have recruited clan leaders very, very carefully. The second is that because they are trustworthy players, they will help enforce the rules anyway.

Sanvean: When you are looking for players who will make good player character leaders, what do you look for, then?

Krrx: The key things I look for are: (1) out of character trustworthiness, (2) a very high standard of role playing, and (3) regular playing. Of course, it must be appropriate in character that the player character move into leadership. I can elaborate on those points if you like.

Sanvean: Please do!

Krrx: First, out of character trustworthiness. I have put a lot of work into this clan, and I will not put in leadership anyone who does not respect the work I put in, and is not willing to do likewise themselves. Another reason for this criterion is because I am not on-line 24 hours a day. If something happens, I need an honest, trustworthy viewpoint to rely on.

Sanvean: How do you know you can trust them?

Krrx: Trust is not something that can be guaranteed, but I do my best to screen players. I look at past player characters that the player has played. I chat to other staff members about them, particularly if the player played a player character in their clan. If someone is trustworthy, they tend to show it in the way they play the game.

Onto the second point–a very high standard of role playing. Armageddon is a role play intensive mud, with a very high overall standard of role playing. While many players entering the clan do not have this standard, it is a requirement for leadership. If people see leaders role playing well, they will tend to do likewise.

Sanvean: Good role playing seems to mean different things to different people. What is your definition?

Krrx: Good role playing? Thinking and acting in character. Immersing yourself in the role of your player character, and not just playing it like a robot in some shoot-em-up.

Onto the third point–regular playing. This does not mean leaders have to play Armageddon for 6 hours every day. I do, however, expect them to appear in the game fairly regularly. You can not lead if you are not around to lead. Common sense, really.

To sum up, one theme is that I have set limitations on the clan, with the idea that playing within those limitations actually gives players more freedom. It is why we have the law in real life. The law prevents idiots from ruining life for the rest of us. At face value, the law seems restrictive–you are not allowed to drive if you have drunk too much alcohol, for instance. But it is restrictive because: (1) it is logical and sensible, and (2) it protects the greater good–people generally do not like to get killed by drunk drivers.

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