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Guest Post: E.D.E. Bell Serves Up Five Simple Vegan Foods to Try

Hello. I love, read, and write fantasy fiction. Oh, and I’m a vegan.

When I sell my fantasy novels at Comic Cons, I’ll usually sneak a little reference onto the bottom of my table white board, such as Vegan, or Vegan-friendly. In my mind, this covert signal will draw vegans to my table, whispering, “I am one too. Tell me, sister, about your fiction.” Like that first moment of connection in a dystopian novel. This doesn’t happen. Instead, people skip all the other great things on the board, point right to vegan, loudly state, “Look, it says veggan!” and then laugh. This hasn’t dissuaded me from the attempt. About half of those times, someone will ask, “Vegan-friendly fantasy fiction? What’s that?” They laugh. Then when I start to answer, they leave. Even more often, they point and laugh, then turn away.

In my mind, whenever someone asks what could be vegan about fantasy, it proves to me that they’ve never been a vegan reading fantasy. In addition to a lot of the violence and war in the genre (it’s usually a central component, even outside of grimdark), the best scenes feature someone riding their steed in a fine leather vest to grab a hock of ham. I’m not even sure I know what hocks are, but I have concluded they are key to the development of fantasy heroes. So, you know, my fiction is just focused a bit differently. In fact, I think that diversity and exploration is what fantasy is all about.

I’m not here to get into all of that, though. I’m here to talk about one of Cat’s and my favorite subjects: yummy food. Now, I’m not an authority on gourmet cuisine. Go to a vegan restaurant or check out many amazing online vegan chefs for that. (I’m particularly fond of Richa Hingle.) Hey, I’m not even a great cook. But I haven’t eaten meat in almost a quarter century, so I can definitely speak to “what we eat.” Don’t worry. This is just a quick blog to spark some ideas. But if you don’t mind eating plants, here are five simple foods you could give a spin.

Jar of nutritional yeast
Here it is. Just a jar of yeast, with so many possibilities, as you will see below.
1. Nutritional Yeast

This is a vegan staple, and yet so many people have never even heard of it. First, where to procure?

Any health food store should sell it in bulk, but even a standard grocery store should have a little plastic can of it. It’s rich in B vitamins and is often described with a nutty or cheesy taste. (It’s really a “yeasty” taste but no one wants to say that for obvious reasons.) Online vegans often say to sprinkle it on popcorn, but I find it a little dusty that way. Bloggers always show it on avocado toast, but the avocado doesn’t need it. I use it as a savory seasoning: in soups, in pasta, or even to make a quick vegan mac & cheese. Just get a bag and throw it on or in stuff. It’s good.

Seitan slices
Some curried seitan slices, which I admit I ate after taking this photo.

2. Seitan

I do love a good tofu (I am so serious about tofu), and especially love when I can find local or handmade tofu. But there’s another common plant protein which with you may not be familiar. Seitan is essentially seasoned wheat gluten (or “wheat sausage” if you will), so it’s no good if you avoid gluten or eat gluten-free. Savory and rich, I really think you can’t beat a good homemade seitan. (Despite having more than one young hipster brag to me how much they love “eating Satan.”)

There are all kinds of searchable recipes, and I’d recommend using ones that incorporate lots of rich broth””and beer. (You don’t need the beer; it’s just got a flavor that works really well in seitan.) And if you don’t want to try making it, buy a good brand like Upton’s. It won’t be as juicy from the box, but still hearty and delicious.

Gardein brand filet with a bite out of it
Fresh out of the toaster oven””and I may have taken a bite.
3. Packaged Plant Protein

I guess I should clarify that I’m a real-deal vegan. Without getting into it, that means I follow a belief system (an ethic) that also influences my diet. Not just a diet. This sometimes creates clashes with various plant-based diets that focus on health or shirk away from processed or commercial products.

No one should eat all packaged products. But if I had to, it might be the Gardein filets! Very likely in your grocer’s freezer too. It’s easy. Bake a couple of filets or tenders, cook a fresh tortilla (I buy ones without lard or non-vegan dough conditioners), and make a wrap with a few greens, some hot sauce, and a swipe of vegan cream cheese or mayo. I’m thinking about it now. Sigh.

fries with cheese sauce and sliced jalapeños
Don’t tell anyone about this, but I was in a mood one night recently and made this quick cheese sauce by blending cashews; nutritional yeast; boiled potato, carrots, and onion; and salt, pepper, garlic, and paprika. Then I poured it over fries and added sliced jalapeños. It was fast, decadent, and not as high-calorie as it looks.
4. Cashews!

“But I’ve had cashews,” you say. “That’s just nuts.” But vegans use them as an easy source of cream or milk. You do really need a high-quality blender (e.g. Vitamix) to make this work, but if you have one, it’s very simple. It’s recommended to soak the cashews first (we soak a bunch then freeze them), but not required. You can make a quick milk just by blending cashews, water, and your preferred sweetener (or not). I use this for delicious fresh lattes, with a touch of maple syrup.

My favorite use is a quick red sauce (e.g. vodka or masala) by blending a handful of cashews, a can of tomatoes (with green chilies, even better) along with whatever vodka or spices you want. That can be poured over pasta, or used to simmer peas and tofu, or to dip that Gardein you bought, or for whatever!

5. Just grab a plant

Fennel, shallot, and okra
Some stuff I have laying around, ready for my next creation.

No, seriously, I’m not trying to get out of a fifth item here, but once you think more about plants, you’ll remember something you haven’t had for a while. I mean, I can’t just name all the plants. What do I eat? Sometimes a quick stir-fry. Other times a sandwich or freshly mashed guacamole. I can make soup dozens of different ways, all delicious and inexpensive. Stock spices. Stock your favorite grains. Simmer veggies in a rich sauce. Add fennel to pasta. Slice okra. Char corn. Glaze Brussels’ sprouts. Make a slaw. Throw in herbs. Or chop hot peppers. Bake potatoes. Add some Miyoko’s cheese or butter.

I could just go on and on, because quick staples I make for lunch are flashing in front of my eyes. Veggies are great! And maybe, like my fantasy heroes, you’ll be inspired to try one this week. If you do, tag me! I’d love to see what you make.

I hope that was fun””and maybe gave you some ideas for your next meal. I know I’m hungry, and since it’s five o’clock here, I’m off to break into that vegan wine. Want to connect? You can find me and my links at edebell.com. And you can check out my upcoming epic fantasy saga Diamondsong there too!

Author: E.D.E. Bell was born in the year of the fire dragon during a Cleveland blizzard. With an MSE in Electrical Engineering from the University of Michigan, three wonderful children, and nearly two decades in Northern Virginia and Southwest Ohio developing technical intelligence strategy, she now applies her magic to the creation of genre-bending fantasy fiction in Ferndale, Michigan, where she is proud to be part of the Detroit arts community. A passionate vegan and enthusiastic denier of gender rules, she feels strongly about issues related to human equality and animal compassion. She is the author of the Shkode trilogy and the editor of the new anthology, As Told by Things. Her latest book Escape (Diamondsong Book 1) is available for preorder now! You can follow her adventures and social media at edebell.com.

Enjoy this sample of Cat’s writing and want more of it on a weekly basis, along with insights into process, recipes, photos of Taco Cat, chances to ask Cat (or Taco) questions, discounts on and news of new classes, and more? Support her on Patreon.

this writing advice and want more content like it? Check out the classes Cat gives via the Rambo Academy for Wayward Writers, which offers both on-demand and live online writing classes for fantasy and science fiction writers from Cat and other authors, including Ann Leckie, Seanan McGuire, Fran Wilde and other talents! All classes include three free slots.

This was a guest blog post.
Interested in blogging here?

Assembling an itinerary for a blog tour? Promoting a book, game, or other creative effort that’s related to fantasy, horror, or science fiction and want to write a guest post for me?

Alas, I cannot pay, but if that does not dissuade you, here’s the guidelines.

Guest posts are publicized on Twitter, several Facebook pages and groups, my newsletter, and in my weekly link round-ups; you are welcome to link to your site, social media, and other related material.

Send a 2-3 sentence description of the proposed piece along with relevant dates (if, for example, you want to time things with a book release) to cat AT kittywumpus.net. If it sounds good, I’ll let you know.

I prefer essays fall into one of the following areas but I’m open to interesting pitches:

  • Interesting and not much explored areas of writing
  • Writers or other individuals you have been inspired by
  • Your favorite kitchen and a recipe to cook in it
  • A recipe or description of a meal from your upcoming book
  • Women, PoC, LGBT, or otherwise disadvantaged creators in the history of speculative fiction, ranging from very early figures such as Margaret Cavendish and Mary Wollstonecraft up to the present day.
  • Women, PoC, LGBT, or other wise disadvantaged creators in the history of gaming, ranging from very early times up to the present day.
  • F&SF volunteer efforts you work with

Length is 500 words on up, but if you’ve got something stretching beyond 1500 words, you might consider splitting it up into a series.

When submitting the approved piece, please paste the text of the piece into the email. Please include 1-3 images, including a headshot or other representation of you, that can be used with the piece and a 100-150 word bio that includes a pointer to your website and social media presences. (You’re welcome to include other related links.)

Or, if video is more your thing, let me know if you’d like to do a 10-15 minute videochat for my YouTube channel. I’m happy to handle filming and adding subtitles, so if you want a video without that hassle, this is a reasonable way to get one created. ???? Send 2-3 possible topics along with information about what you’re promoting and its timeline.

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"(On the writing F&SF workshop) Wanted to crow and say thanks: the first story I wrote after taking your class was my very first sale. Coincidence? nah….thanks so much."

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Guest Post: Krakens Are Friends, Not Food by AJ Fitzwater

“But ser,” broke in one of the deckpaws. “The greatest jewel in the world is said to be guarded by the fearsome kraken, as tall as the queen’s castle with tentacles longer than ten vessels nose to tail!”

“Which is why, m’dear, we not be partakin’ of the flesh of the inkton,” Cinrak explained. “Kraken’s cousins have proven intelligent and good friends of Rodentkind. Friends not be eatin’ friends. The mer archives tell us, yes, once beasts of Kraken’s size did exist. It be not our place to tempt The Depth’s wrath.”

The entire crew undulated two digits in a v shape of warding.

– “Search for the Heart of the Ocean”

In Thor: Ragnarok, a motley collection of hunters challenges a confused Thor with, “Are you friend, or are you food?” It’s a play on the hail “friend or foe,” building a dangerous world reveling in its violence and cannibalism in one swift sentence.

Cover of The Voyages of Cinrak the Dapper.Cinrak’s rodent pirate world is one of fun, love, silliness, and respect. I wanted to create a through line about balance in community, nature, body, and spirit. What if pirates oversaw the equal distribution of resources? What if trans people had easy and equitable access to the health care they deserve? What if the monarchy answered to the people? What would keeping balance in the oceans look like?

As the quote above suggests, respect for the sapience of ocean creatures is baked (see: puns most definitely intended in this book) into the myths, legends, and superstitions of Rodentdom. The great kraken, the protector of sea creatures, has not been seen for hundreds of years. Rather than take this as carte blanche to chow down on the crumbed calamari with chili sauce, the rodents ask what so upset the balance of life that an entire species would suddenly disappear.

In early drafts, I made strong points about climate change and over-fishing disturbing not just the way of life, but magic. This too upset balance; the sweetness and respect for letting the world building bleed in from the edges and the unspoken had been compromised. Opting for a softer approach, I let the silent Agnes””the enormous kraken of myth””speak for herself. She forms a bond with one of Cinrak’s crew, shows them the wonders of the ocean, and becomes a mascot to the Impolite Fortune. Playful as a puppy, and knowing her worth, Agnes unapologetically takes up space. She just wants to hug… the whole ship.

Agnes becomes the herald in “The Hirsute Pursuit.” Her link to the ocean grapevine (seawood tangle?) allows her to be first with the news that a once in a generation harvest is ready. This story introduces another significant piece of Rodentdom’s ecosystem: a food source with properties that acts like hormone replacement for trans people. The only magic in this microcosm is how it has been guarded to ensure equal distribution of resources. Are the fairies rodent-flesh eaters? Their biology and behavior suggest something to that effect in their distant past. Or they could have found a solution to defending their land against colonial invasion. Either way, when left alone they understand and undertake balance, sharing their bounty with the rodents.

The Voyages of Cinrak the Dapper is full of women who enjoy their food. Not for the spectacle of observers, but for pleasure and the nourishment of their bodies. As a pirate captain, Cinrak understands keeping her crew full, fit, and happy is a tool for community bonding and efficient livelihood. The food is in the detail. No one goes without a good cup of tea, or breakfast.

Including Agnes. Who cronches that shark with relish (pun alert!). Because she knows who is friend and who is food.


AJ Fitzwater Headshot.BIO: AJ Fitzwater lives between the cracks of Christchurch, New Zealand. Their work focuses on feminist and queer themes, and has appeared in venues of repute such as Clarkesworld, Beneath Ceaseless Skies, Shimmer, Giganotosaurus, GlitterShip, and in various anthologies. They are the author of rodent pirate escapades in The Voyages of Cinrak the Dapper and the WW2 land girls shapeshifter novella No Man’s Land. With a background in radio, AJ lends their voice to podcast narrations, including for the Escape Artists universe. They enjoy maintaining a collection of bow ties. A unicorn disguised in a snappy blazer, they tweet @AJFitzwater. Their website is pickledthink.blogspot.com.

Purchase The Voyages of Cinrak the Dapper from your preferred retailer or directly from Queen of Swords Press.


If you’re an author or other fantasy and science fiction creative, and want to do a guest blog post or video interview, please check out the guest blog post guidelines. Or if you’re looking for community from other F&SF writers, sign up for the Rambo Academy for Wayward Writers Critclub!

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Guest Post - Knives Out: A MICE Case Study by Ziv Wities

Rian Johnson’s superb Knives Out has stabbed its way into our hearts and minds. It’s not often that a screenplay so expertly crafted makes this kind of a splash. So, let’s use Knives Out to learn about MICE⁠“”a handy approach to story focus and structure, incredibly useful for writers and re-writers. And as we go, we’ll use MICE to examine some aspects of Knives Out‘s intriguing construction.

The MICE Quotient, developed by Orson Scott Card, observes that there are different kinds of reader tension or investment in a story.[1] MICE suggests four typical kinds of reader investment that a story can court:

  • Milieu: “Look, an interesting setting; let’s explore it!”
    g. touring strange sights; immersion in a particular period or culture.
  • Idea: “Look, a perplexing question or concept to puzzle over!”
    g. solving a mystery; following the consequences of an SF-nal premise.
  • Character: “Look, internal conflict!”
    g. the hero overcoming their flaws, or questioning their role in life.
  • Event: “Look, external conflict!”
    g. facing looming danger or a powerful foe; resolving a battle or a contest.

This is a rudimentary introduction to MICE’s elements, but in this piece, rudimentary is enough. Enough to understand that there is a selection of elements, of “kinds of tension” a writer can craft. With that, we’ll demonstrate MICE in action. We’ll see how to use MICE to interrogate a story, figuring out where its focus is, what kind of tension it’s building, and what makes it tick.

Knives Out, whose structure and focus are a fantastic mix of the conventional and the surprising, is the perfect case study. This piece assumes you’ve seen the film; spoilers ahoy![2]

Let’s Practice

Here’s our question: What kind of story is Knives Out?
Obviously, every story has many elements. But which feels most central? Is this story exploring a Milieu; investigating an Idea; following a Character’s development; or struggling against a threatening Event?

Seems easy enough: it’s a murder mystery. It begins by asking “Who killed Harlan Thrombey,” explores that question, and ends when it’s answered. The very model of an Idea focus.

But there’s something unusual going on; something more nuanced. The first act””let’s mark the first “act” as being everything up to the big twist””the first act, sure, is classic Idea. But that act ends with a vivid conclusion, revealing Marta as the tragic culprit.

And then we move into the second act. Where suddenly, we’re not following a murder investigation.

Instead, we’re following the ostensible murderer.

What kind of story does that give us?

Let’s see how we use MICE to answer that.

Identifying Focus

One way to tease a MICE focus out of a story is to ask what kind of buttons it’s pushing. What kind of promises is it making? What is it signaling as “the interesting part”?

Character relaxing smugly in a chair as he observes investigation.For example, Act I, with its Idea focus, is all about questions. Not only the big question of who the murderer is⁠“”it builds up lots of little questions that keep us curious. Who’s the stranger sitting in on witness interviews? Did all three of you show up at the same time? Who hired Benoit Blanc?

Many of these little questions earn an immediate answer, which helps us feel we’re constantly discovering new and significant information.

But Act II isn’t about questions; not at all. It goes out of its way to avoid them. For example, Marta doesn’t care who is blackmailing her; only how she’ll get out of it. Likewise, “What’s in Harlan’s will?” has a startling answer””but the question is initially coached as a dull one, “a community theater performance of a tax return,” Blanc predicts. It’s the family bickering that looks like the interesting bit.

Act II doesn’t lack for critical clues towards the real murderer. But there’s not a single moment that’s framed as a discovery, as progress with the case, as a question being asked or answered.

All right, then. If Act II isn’t playing on our curiosity, what is it playing on? Let’s look at those same scenes and ask what is presented as the compelling part.

Family pressing in around Marta as she tries to escape into a car.Where is our attention in the will-reading scene? It’s on the family’s intense, simmering animosity. How they all detest Ransom; how none of them can sit in the same room together. And then, when the will is revealed, all that anger and rage turns full force””on Marta.

Where is our attention for the blackmail note? It arrives when Marta is beset on all sides; Walter’s threatened her mother and Blanc is looking for her. As soon as she and Ransom have read the note, we cut to the torched, smoking crime lab. This blackmailer is ruthless.

Underneath lab report handwritten message reads "I know what you did."So the stress is on the danger to Marta, mounting higher and higher. Marta’s choice is to obey the instructions. Protecting herself is what’s important now, to Marta and to the story.

So we see that what drives Act II is threats, danger, uncertain outcomes. Will Marta be caught? Will she be exposed? Will she be bullied or guilted out of Harlan’s inheritance?

It’s an act full of external threats to Marta, and all the tension is on how they’re going to be resolved. That pegs Act II’s driving force as being Event.

Stark Separation

Most stories have multiple threads, of multiple MICE types””but usually, they’re intertwined, woven together. Knives Out does something different: it distinguishes between them, sometimes to startling extremes. One reason Knives Out makes a great case study is that it sets its Idea and Event threads cleanly side by side for comparison.

Act I was full of interrogations; questions being asked and answered. Act II introduces Ransom, in exactly the same situation. But this time, when the Lieutenant says, “We’d like to ask you a few questions⁠“””, Ransom blows right past him. Or, when Blanc thinks Greatnana has a piece of the puzzle, he doesn’t have any questions for her. He doesn’t know what to ask. He doesn’t have a line of inquiry. What a difference from Act I!

And you’ll find that threats, danger, uncertain outcomes””the bread and butter of an Event thread””are as absent from Act I as questions are absent from Act II. None of the tension is the “success or failure” variety; there is no moment of “I hope this works.” Act I offers no stakes, no consequences to finding the murderer or letting him escape; nothing beyond the promise of a complex, satisfying puzzle.

Harlan with his hand over Marta's mouth, keeping her from revealing her ostensible crime.Even where you’d expect that a sense of danger would be absolutely necessary, it’s not there. Marta’s entire motive in following Harlan’s plan is the threat to her mother, yet she’s not the one who realizes it, who feels threatened. It’s Harlan who puts that together, while Marta gapes at him. That, right there, is the difference between “Marta’s mother could be deported” serving the story as an imminent threat, vs. as the answer to a question.

MICE as a Lens

Once you have a sense of your various MICE threads, you can use them to understand your own story better. Here are some questions MICE can help you ask and answer:

What’s my beginning? What’s my end? Each MICE type makes a different kind of promise to the reader. A thread begins when a promise is made, and ends when it’s paid off.

Marta shocked and crying after Harlan has killed himself.For an Idea story, the promise is a question; the payoff is its answer. Sure enough, Knives Out opens on a dead body, and ends with the culprit revealed. Even Act I, though, feels complete: it, too, ends with an answer, and a very definitive one. When Marta sees Harlan slitting his own throat, that’s the moment where the question has been firmly and completely answered””at least in Marta’s own mind.

Close-up of cracked phone dialing 911.For an Event story, the promise is a situation of crisis; the payoff is how that crisis is resolved. Act II’s crisis is “Will Marta manage to avoid detection,” and that thread’s start is Marta trying, really really hard, to destroy the evidence without being caught. Where does it end? When we resolve the tension: when Marta stops trying; when she accepts defeat. When she decides to dial 911 rather than let Fran die, that’s Marta hitting her limit. Discovering that limit is the conclusion of this story thread.

How do I increase tension? Each kind of tension needs to be handled, and heightened, in its own particular way.

An Idea thread’s focus is a fascinating puzzle. So, increase tension by demonstrating how interesting, complex, and rewarding the puzzle is. Knives Out plays up complexity by introducing a family full of lies and intrigue; and shows it Does Puzzles Good by asking, and then solving, some small ones along the way.

In an Event thread, the focus is external conflict. So here, demonstrate how dangerous and overwhelming the threat is, and tease any potential reward. Act II keeps showing us new ways that Marta’s in great danger, but also her realization that she might become safer than ever before.

How do I introduce something important? If you want readers to care about something new, it’s easiest to connect it to something they already care about.

In an Idea thread, that means being relevant to the driving question. The family members are interesting because they’re suspects. Some of Marta’s earliest introduction is as a living investigation aid; someone who knows all the secrets and can’t lie.

In an Event thread, anything that can make the conflict go better or worse is automatically interesting. Consider Ransom, who fans the flames of the family infighting, and then swoops in to save Marta from an immediate threat. We’re interested in him not for answers, but for how he affects Marta’s situation; as a mover and shaker in the Event thread.

Conclusion

We’ve seen the clearest structural threads in Knives Out. (If you’re curious for the rest, the film has Milieu and Character threads as well. Identifying those is an excellent exercise”¦)

Hopefully, I’ve demonstrated how to use MICE to find those threads, and gain insight into them.

Don’t think of MICE like a Sorting Hat, squeezing any story into four arbitrary boxes. Remember the goal we’ve seen here: understanding what makes your particular story tick; how your story pulls readers forward, and how it pays off its promises. MICE gives you a stepping-stone to those big questions””an easy question first, to get you in the right ballpark.

Usually, you can take it from there.


All screencaptures by KissThemGoodbye.Net.

[1] MICE is detailed in Card’s writing books, How To Write Science Fiction & Fantasy and Characters and Viewpoint.
Here is a good summary, hosted by The Gunn Center for the Study of Science Fiction.

[2] For reference, the full script, via Deadline.


Selfie of Ziv Wities on a path through a forest.BIO: Ziv Wities is a short-fiction evangelist, a devoted beta-reader, and an Assistant Editor at Diabolical Plots. If you enjoyed this piece, Ziv’s website collects a selection of writing Q&A and his expert overanalyses of Too Like The Lightning and Star Trek: Discovery. He tweets, vaguely, as @QuiteVague.


If you’re an author or other fantasy and science fiction creative, and want to do a guest blog post, please check out the guest blog post guidelines. Or if you’re looking for community from other F&SF writers, sign up for the Rambo Academy for Wayward Writers Critclub!

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