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Guest Post: E.D.E. Bell Serves Up Five Simple Vegan Foods to Try

Hello. I love, read, and write fantasy fiction. Oh, and I’m a vegan.

When I sell my fantasy novels at Comic Cons, I’ll usually sneak a little reference onto the bottom of my table white board, such as Vegan, or Vegan-friendly. In my mind, this covert signal will draw vegans to my table, whispering, “I am one too. Tell me, sister, about your fiction.” Like that first moment of connection in a dystopian novel. This doesn’t happen. Instead, people skip all the other great things on the board, point right to vegan, loudly state, “Look, it says veggan!” and then laugh. This hasn’t dissuaded me from the attempt. About half of those times, someone will ask, “Vegan-friendly fantasy fiction? What’s that?” They laugh. Then when I start to answer, they leave. Even more often, they point and laugh, then turn away.

In my mind, whenever someone asks what could be vegan about fantasy, it proves to me that they’ve never been a vegan reading fantasy. In addition to a lot of the violence and war in the genre (it’s usually a central component, even outside of grimdark), the best scenes feature someone riding their steed in a fine leather vest to grab a hock of ham. I’m not even sure I know what hocks are, but I have concluded they are key to the development of fantasy heroes. So, you know, my fiction is just focused a bit differently. In fact, I think that diversity and exploration is what fantasy is all about.

I’m not here to get into all of that, though. I’m here to talk about one of Cat’s and my favorite subjects: yummy food. Now, I’m not an authority on gourmet cuisine. Go to a vegan restaurant or check out many amazing online vegan chefs for that. (I’m particularly fond of Richa Hingle.) Hey, I’m not even a great cook. But I haven’t eaten meat in almost a quarter century, so I can definitely speak to “what we eat.” Don’t worry. This is just a quick blog to spark some ideas. But if you don’t mind eating plants, here are five simple foods you could give a spin.

Jar of nutritional yeast
Here it is. Just a jar of yeast, with so many possibilities, as you will see below.
1. Nutritional Yeast

This is a vegan staple, and yet so many people have never even heard of it. First, where to procure?

Any health food store should sell it in bulk, but even a standard grocery store should have a little plastic can of it. It’s rich in B vitamins and is often described with a nutty or cheesy taste. (It’s really a “yeasty” taste but no one wants to say that for obvious reasons.) Online vegans often say to sprinkle it on popcorn, but I find it a little dusty that way. Bloggers always show it on avocado toast, but the avocado doesn’t need it. I use it as a savory seasoning: in soups, in pasta, or even to make a quick vegan mac & cheese. Just get a bag and throw it on or in stuff. It’s good.

Seitan slices
Some curried seitan slices, which I admit I ate after taking this photo.

2. Seitan

I do love a good tofu (I am so serious about tofu), and especially love when I can find local or handmade tofu. But there’s another common plant protein which with you may not be familiar. Seitan is essentially seasoned wheat gluten (or “wheat sausage” if you will), so it’s no good if you avoid gluten or eat gluten-free. Savory and rich, I really think you can’t beat a good homemade seitan. (Despite having more than one young hipster brag to me how much they love “eating Satan.”)

There are all kinds of searchable recipes, and I’d recommend using ones that incorporate lots of rich broth””and beer. (You don’t need the beer; it’s just got a flavor that works really well in seitan.) And if you don’t want to try making it, buy a good brand like Upton’s. It won’t be as juicy from the box, but still hearty and delicious.

Gardein brand filet with a bite out of it
Fresh out of the toaster oven””and I may have taken a bite.
3. Packaged Plant Protein

I guess I should clarify that I’m a real-deal vegan. Without getting into it, that means I follow a belief system (an ethic) that also influences my diet. Not just a diet. This sometimes creates clashes with various plant-based diets that focus on health or shirk away from processed or commercial products.

No one should eat all packaged products. But if I had to, it might be the Gardein filets! Very likely in your grocer’s freezer too. It’s easy. Bake a couple of filets or tenders, cook a fresh tortilla (I buy ones without lard or non-vegan dough conditioners), and make a wrap with a few greens, some hot sauce, and a swipe of vegan cream cheese or mayo. I’m thinking about it now. Sigh.

fries with cheese sauce and sliced jalapeños
Don’t tell anyone about this, but I was in a mood one night recently and made this quick cheese sauce by blending cashews; nutritional yeast; boiled potato, carrots, and onion; and salt, pepper, garlic, and paprika. Then I poured it over fries and added sliced jalapeños. It was fast, decadent, and not as high-calorie as it looks.
4. Cashews!

“But I’ve had cashews,” you say. “That’s just nuts.” But vegans use them as an easy source of cream or milk. You do really need a high-quality blender (e.g. Vitamix) to make this work, but if you have one, it’s very simple. It’s recommended to soak the cashews first (we soak a bunch then freeze them), but not required. You can make a quick milk just by blending cashews, water, and your preferred sweetener (or not). I use this for delicious fresh lattes, with a touch of maple syrup.

My favorite use is a quick red sauce (e.g. vodka or masala) by blending a handful of cashews, a can of tomatoes (with green chilies, even better) along with whatever vodka or spices you want. That can be poured over pasta, or used to simmer peas and tofu, or to dip that Gardein you bought, or for whatever!

5. Just grab a plant

Fennel, shallot, and okra
Some stuff I have laying around, ready for my next creation.

No, seriously, I’m not trying to get out of a fifth item here, but once you think more about plants, you’ll remember something you haven’t had for a while. I mean, I can’t just name all the plants. What do I eat? Sometimes a quick stir-fry. Other times a sandwich or freshly mashed guacamole. I can make soup dozens of different ways, all delicious and inexpensive. Stock spices. Stock your favorite grains. Simmer veggies in a rich sauce. Add fennel to pasta. Slice okra. Char corn. Glaze Brussels’ sprouts. Make a slaw. Throw in herbs. Or chop hot peppers. Bake potatoes. Add some Miyoko’s cheese or butter.

I could just go on and on, because quick staples I make for lunch are flashing in front of my eyes. Veggies are great! And maybe, like my fantasy heroes, you’ll be inspired to try one this week. If you do, tag me! I’d love to see what you make.

I hope that was fun””and maybe gave you some ideas for your next meal. I know I’m hungry, and since it’s five o’clock here, I’m off to break into that vegan wine. Want to connect? You can find me and my links at edebell.com. And you can check out my upcoming epic fantasy saga Diamondsong there too!

Author: E.D.E. Bell was born in the year of the fire dragon during a Cleveland blizzard. With an MSE in Electrical Engineering from the University of Michigan, three wonderful children, and nearly two decades in Northern Virginia and Southwest Ohio developing technical intelligence strategy, she now applies her magic to the creation of genre-bending fantasy fiction in Ferndale, Michigan, where she is proud to be part of the Detroit arts community. A passionate vegan and enthusiastic denier of gender rules, she feels strongly about issues related to human equality and animal compassion. She is the author of the Shkode trilogy and the editor of the new anthology, As Told by Things. Her latest book Escape (Diamondsong Book 1) is available for preorder now! You can follow her adventures and social media at edebell.com.

Enjoy this sample of Cat’s writing and want more of it on a weekly basis, along with insights into process, recipes, photos of Taco Cat, chances to ask Cat (or Taco) questions, discounts on and news of new classes, and more? Support her on Patreon.

this writing advice and want more content like it? Check out the classes Cat gives via the Rambo Academy for Wayward Writers, which offers both on-demand and live online writing classes for fantasy and science fiction writers from Cat and other authors, including Ann Leckie, Seanan McGuire, Fran Wilde and other talents! All classes include three free slots.

This was a guest blog post.
Interested in blogging here?

Assembling an itinerary for a blog tour? Promoting a book, game, or other creative effort that’s related to fantasy, horror, or science fiction and want to write a guest post for me?

Alas, I cannot pay, but if that does not dissuade you, here’s the guidelines.

Guest posts are publicized on Twitter, several Facebook pages and groups, my newsletter, and in my weekly link round-ups; you are welcome to link to your site, social media, and other related material.

Send a 2-3 sentence description of the proposed piece along with relevant dates (if, for example, you want to time things with a book release) to cat AT kittywumpus.net. If it sounds good, I’ll let you know.

I prefer essays fall into one of the following areas but I’m open to interesting pitches:

  • Interesting and not much explored areas of writing
  • Writers or other individuals you have been inspired by
  • Your favorite kitchen and a recipe to cook in it
  • A recipe or description of a meal from your upcoming book
  • Women, PoC, LGBT, or otherwise disadvantaged creators in the history of speculative fiction, ranging from very early figures such as Margaret Cavendish and Mary Wollstonecraft up to the present day.
  • Women, PoC, LGBT, or other wise disadvantaged creators in the history of gaming, ranging from very early times up to the present day.
  • F&SF volunteer efforts you work with

Length is 500 words on up, but if you’ve got something stretching beyond 1500 words, you might consider splitting it up into a series.

When submitting the approved piece, please paste the text of the piece into the email. Please include 1-3 images, including a headshot or other representation of you, that can be used with the piece and a 100-150 word bio that includes a pointer to your website and social media presences. (You’re welcome to include other related links.)

Or, if video is more your thing, let me know if you’d like to do a 10-15 minute videochat for my YouTube channel. I’m happy to handle filming and adding subtitles, so if you want a video without that hassle, this is a reasonable way to get one created. ???? Send 2-3 possible topics along with information about what you’re promoting and its timeline.

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"(On the writing F&SF workshop) Wanted to crow and say thanks: the first story I wrote after taking your class was my very first sale. Coincidence? nah….thanks so much."

~K. Richardson

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Cooking with Cat "“ Steamed Pork Buns are the Food of the Gods by Travis Heermann

Cooking with Cat:
Steamed Pork Buns are the Food of the Gods
by Travis Heermann

Back when I was living in Japan, about 2003-2006, one of the foods that I fell in love with was nikuman 肉まん, steamed pork buns. They could be found in any convenience store, and they made a great meal for someone who didn’t feel like cooking.

They come with various fillings: pork, beef, chicken, shrimp, veggie, even sweet custard. They are particularly comforting when the weather turns chilly and they’re all steamy and warm.

I was planning a vacation to Japan with the family in March 2020. We’d been planning it for years, and it would have been the first time I’d been back since returning to the States. I was excited to show my family, whom I didn’t have then, all the sights.

A secondary reason for going to Japan was professional, as I was in the midst of writing Tokyo Blood Magic, the first volume of my Shinjuku Shadows trilogy. I wanted to visit some important Tokyo locales, refresh my memory, gather some inspiration, but it was not to be.

As you might guess, COVID-19 derailed that, four days before wheels up for Tokyo. I was crushed, and nine months of isolation has not done much to help that state of mind.

Nevertheless, writing the book did assuage some of my disappointment, as I spent a lot of time in Google Street View, walking virtually around the streets of Tokyo. Writing the book was a fun way to reminisce, and also learn about places I didn’t get to visit while I was living there, such as Shizuoka, Ginza, and Roppongi.

There’s a scene in Tokyo Blood Magic where our hero, Django Wong, a ninja warlock, has his bacon saved from a very dangerous monster by a wisecracking alley cat, known only as Cat. Cat, however, is far from normal, and it’s not clear exactly what he is until Book 2, Tokyo Monster Mash.

Amid snarky repartee, Django and Cat venture into a convenience store for some post-fracas grub, where nikuman becomes a big part of their bonding. Cat becomes Django’s supernatural sidekick.

So in this Year of a Thousand Cuts, I wanted some comfort food for the Virtual Book Launch Party, which my wife and I put together over Zoom a couple of weeks after Tokyo Blood Magic was released. So I made some nikuman, and this video tells the tale so much better than text.

This recipe is adapted from Japanese measurements. Credit for the original goes to Namiko Chen.

Nikuman, Steamed Pork Buns

Video: Cooking With Cat ““ Nikuman

INGREDIENTS

DOUGH

  • 2 1/3 cups all-purpose white flour, plus more for dusting
  • 2 scant Tbsp sugar
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1 tsp instant yeast
  • 1 Tbsp neutral-flavored oil (vegetable, canola, etc.)
  • 2/3 to 3/4 cup water

FILLING

  • 2 shiitake mushrooms (without the stems), finely chopped
  • 1/2 cup water
  • 1 green onion/scallion, finely chopped
  • 4 leaves cabbage, finely chopped
  • 1 tsp kosher/sea salt
  • 3/4 lb. ground pork
  • About 1 Tbsp grated fresh ginger
  • 1 tsp sugar
  • 1 Tbsp sake
  • 1 Tbsp soy sauce
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp potato starch/cornstarch
  • freshly ground black pepper

INSTRUCTIONS

  1. First, we make the dough. Put all dry ingredients in a large bowl (flour, sugar, salt, baking powder, yeast). Add oil and mix. Once the oil is thoroughly mixed in, slowly add the water while mixing. Mix until incorporated.
  2. Flour your hands and knead the dough into a ball. If the dough is too dry, add a tablespoon or two of water.
  3. Sprinkle a smooth surface with flour, move the dough onto the surface, and knead for 10-15 minutes. If the dough is too sticky, sprinkle it with a little flour. After 10-15 minutes, dough should be smooth and silky.
  4. Form the dough into a ball. Grease the bottom of the bowl with neutral flavored oil and put the dough in the bowl. Cover with plastic wrap and put it in a warm place to rise for about an hour, until the dough doubles in size.
  5. Meanwhile, it’s time to make the filling. Remove the thick stem parts of the cabbage leaves, then chop them finely. Sprinkle 1 tsp of salt onto the chopped cabbage. Massage the salt into the cabbage. This will begin to draw out cabbage’s moisture. After about ten minutes, squeeze the excess moisture out of the cabbage.
  6. Add pork, mushrooms, and scallions to another bowl.
  7. Squeeze the excess moisture from the chopped cabbage, then add it to the pork mixture.
  8. Add ginger, sugar, sake, soy sauce, toasted sesame oil, and starch. Sprinkle on some fresh black pepper to taste. Mix well. Cover and refrigerate until dough is ready.
  9. When dough has finished rising, divide the ball in half. Roll each half into a log shape, then cut each log into five pieces. Then cut each piece in half.

Note: If you like big buns, and you cannot lie, you can cut your dough into larger sizes and use more filling for each one.

  1. Lightly dust the balls with flour, cover them loosely with a damp cloth, and let them rest for ten minutes. (In the video, I missed this step!)
  2. Roll each ball into a flat circle about five inches in diameter.
  3. Cut twenty squares of parchment paper, about 3″ x 3″.
  4. Take a circle of dough and place 1 1/2 Tbsp of filling in the center.
  5. Fold the dough into a pouch around the filling. It works well to hold the pouch closed with thumb and forefinger while folding up the next bit of dough. First, it will resemble a taco, then a crab rangoon. As you fold in the corners of the “crab rangoon, ,” you’ll end up with a little pouch. Then pinch these corners together and give them a twist to seal the bun. Put each bun on a piece of parchment paper.
  6. Cover the finished buns with plastic wrap and let them rest for 20 minutes. (In the video, I missed this step, too.)
  7. Prepare a steamer with boiling water. Put buns in steamer, about 2″ apart. They will swell during steaming process. Steam for 10-15 minutes, (10 for small buns, 15 for large ones).
  8. Enjoy!

The result: they were delicious.

The texture of the bun was a little bit off, maybe because I missed a couple of steps with letting the dough rest. Another reason might be because I live in the Denver area, and altitude can certainly affect cooking and baking in unexpected ways, which I didn’t account for in my procedure.

Cooking is much like magic and writing. A little here, a little there, bits and pieces of accumulated experience and creative wisdom.

I hope you’ll give this recipe a try for yourself. If you do, let me know how it goes. Going into the Winter of COVID, maybe we’ll all need a little more comfort food.


Author Photo of Travis Heermann.Bio: Freelance writer, novelist, editor, and screenwriter, Travis Heermann is the author of nine novels, including Tokyo Blood Magic, The Hammer Falls, The Ronin Trilogy, and others, plus short fiction in Apex Magazine, Cemetery Dance, and many more. His freelance work includes contributions to the Firefly Roleplaying Game, Battletech, Legend of Five Rings, and EVE Online.

Find out more at travisheermann.com or follow him on Twitter @TravisHeermann.


If you’re an author or other fantasy and science fiction creative, and want to do a guest blog post, please check out the guest blog post guidelines. Or if you’re looking for community from other F&SF writers, sign up for the Rambo Academy for Wayward Writers Critclub!

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Guest Post: Kyle Winter on The Power of Passive Representation

Treading the waters of diversity is tricky because we never want to disrespect the struggles that women, people of color, the LGBTQ community, or others have had to endure. As writers, we often want to include people like this in our stories because their stories are powerful and can make a difference. This sometimes manifests itself as ‘the gay friend’ or ‘the black friend’ or if you’re really batting for a home run ‘the gay black friend’. This character is great for diversity. He shows that those people exist and that we shouldn’t be afraid of them. But over time, if we see the gay black friend over and over it creates a subliminal message that all gay black men behave a certain way, and that can damage the community. I think we should allow those characters to break the mold and keep it to themselves.

Gender identity, skin color, and sexual orientation don’t affect your ability to do things. Period. There’s no reason a gay man can’t be a hardened combat veteran and there’s no reason a straight man can’t enjoy ballet. The fact that we use these stereotypes reflects our perceptions of society. It acts as a shorthand for the reader / viewer to go “Oh, he’s the gay guy, I get it!” and we can immediately paint a picture of who that person is without digging any deeper. While it’s great to include someone like this in your story, you may actually do more harm than good by treating them this way. Why? Because you’re adding to society’s confirmation bias. If every time someone sees a gay man on TV or reads about them in a book and they behave like a giddy teenage girl, then we will continue to think that’s how all gay men behave. Not that there’s anything wrong with a flamboyant personality, but it can be an oversimplification of the gay community.

What if, instead, we put a gay man in a position of power? The NBC show Brooklyn 99 does this with the character Captain Raymond Holt. He’s a stoic, calculating man that comes off cold but everyone loves him anyway. Just because he lacks flamboyance doesn’t make him any less gay. He still has a pride flag on his desk and there are many episodes with his husband, but he’s not treated any different because of his sexual preference. Yes, there are some episodes about his struggles as a gay black man in the NYPD because that is a story worth telling, but his skin color and sexual orientation never interfere with his ability to perform his duties. That’s because they literally have no bearing on his performance, and his entire team treats him the same as they treat everyone else. Imagine the impact that has for people who have never met a gay man like him. For some people, it never occurs to them a gay man could behave that way. For some people, that character is eye-opening and possibly life-changing.

Wizards of the Coast, a gaming company that owns Dungeons & Dragons and Magic: The Gathering (among others), often portrays people of color as their flagship heroes. They even have several prominent non-binary characters, which they’ve supported despite friction from some members of the community. Imagine the impact when someone who’s never played one of these games, in an industry that has traditionally been dominated by white dudes, thumbs through one of the rule books and sees a heroic character that looks like them. The imagination stirs as we consider the possibilities of being that character. It makes us feel like we could be part of that adventuring group, part of the epic story that will be written as a legend in years to come. All because of some simple artwork!

Placing these characters front and center, without necessarily making their differences the focus of the narrative, can have a profound effect on society. By having these characters represented in our stories we are saying, “This is how life is, these people exist and they don’t need to be treated any different than you or I.” This silent diversity becomes powerful representation for these communities. It reinforces the idea that we are all equal. If a child sees a hero that looks like them on the cover of a book, or on a movie poster, it tells them they could be that hero. It tells them there are other people with their unique traits in the world and that those people can accomplish great things. It tells them they aren’t alone.

Does this mean you can’t tell a story about a person of color’s struggles? Of course not. Am I suggesting that a woman’s climb to the top of her field isn’t worth hearing about? No. I’m saying that if we fast-forward through the struggles these people face every day and portray them as successful heroes then maybe society will treat them like heroes. In the end, we all want equality. We want a world where our gender identity, skin color, sexual preference or any other part of our being is accepted without a second thought.

Why not nudge society in that direction by telling stories where that is already true?


Headshot of Kyle WinterBIO: Kyle Winter is an author who is terrible at writing about himself, especially in the third person. He considers himself a genre-fluid author, dabbling in science-fiction, fantasy, pulp and others. He is an avid gamer, whether it be video games, tabletop RPGs, miniatures, board games or card games nothing is safe. For the past nine years he has routinely gotten beat up at his Brazilian jiu-jitsu classes and enjoys every second. You can visit his website www.TheKyleWinter.com or connect with him on Twitter @TheKyleWinter.

If you’re an author or other fantasy and science fiction creative, and want to do a guest blog post, please check out the guest blog post guidelines. Or if you’re looking for community from other F&SF writers, sign up for the Rambo Academy for Wayward Writers Critclub!

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